Mandolinmark's Journal, 02 February 2014

182.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 69.17g | Prot: 87.70g | Carb: 272.32g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: O'Doul's Non Alcoholic Beer, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ball Park Hot Dog Bun, Meat Loaf Made with Chicken or Turkey. Dinner: In-N-Out Chocolate Shake, McDonald's Hamburger, Coors Blue Moon Beer. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Trail Mix. more...

2281 kcal

Activities & Exercise: Circuit Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...