Weigh In record (no journal entry) for 02 February 2014
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204.2 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2009 kcal
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Fat: 41.96g | Prot: 82.19g | Carb: 266.83g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Banana, Kellogg's Raisin Bran. Lunch: Dry or Hard Salami, Swiss Cheese, Turkey Breast Meat, Mixed Salad Greens, Celery, Carrots, Raw Vegetable, Raw Vegetable, Fruit Salad (without Citrus Fruits). Dinner: Gin and Tonic, Chili Con Carne. Snacks/Other: Apples. more...
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2665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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Al Monroe's weight history
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