Dcraze's Journal, 02 February 2014

168.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 90.08g | Prot: 140.19g | Carb: 404.95g.   Breakfast: McDonald's Egg McMuffin, PowerBar Triple Threat, Raisins, Powerade Lemon Lime, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples. Dinner: Becel RSF Calorie-Reduced Margarine, Pork Loin (Tenderloin), Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Mars Mars Bar, Oat Bran Muffin with Fruit and/or Nuts. more...

3977 kcal

Activities & Exercise: Driving - 1 hour, Running - 7/mph - 2 hours and 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours. more...