Weigh In record (no journal entry) for 02 February 2014
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1064 kcal
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Fat: 56.22g | Prot: 60.56g | Carb: 79.28g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature Valley Crunchy Granola Bars - Apple Crisp. Lunch: Olive Oil, Mixed Salad Greens, Beef Steak. Dinner: Bush's Best Country Style Baked Beans, Buffalo Wild Wings Chicken Wings. more...
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gaining 0.1 lb a week
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