Weigh In record (no journal entry) for 02 February 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2014:
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2457 kcal
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Fat: 120.90g | Prot: 75.50g | Carb: 270.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Safeway Buffalo Wings, MyFitFoods Buffalo Chicken Salad, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Pepsi Pepsi (Can), Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Cantina Chipotle Restaurant Style Salsa. Snacks/Other: Safeway German Chocolate Cake. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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