jennystafford's Journal, 17 February 2011

136.5 lb Lost so far: 7.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 18.16g | Prot: 18.70g | Carb: 96.40g.   Breakfast: Natural Almond Butter, rice. Lunch: canola oil, chili sauce, soy sauce, tofu, white rice. more...

1530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...