Weigh In record (no journal entry) for 17 February 2011
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2037 kcal
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Fat: 78.74g | Prot: 73.57g | Carb: 272.53g.
Breakfast: Active Lifestyle Chewy Bars - Oats & Chocolate. Lunch: Smart Ones Orange Sesame Chicken. Dinner: Refried Beans, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Moist Deluxe Cake Mix - Pineapple Supreme, Chocolate Miniatures, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 5.6 lb a week
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