shyscorp's Journal, 17 February 2011

193.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 34.39g | Prot: 71.31g | Carb: 49.66g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Red Cabbage, chicken thigh. Dinner: Omega Buttery Spread, chianti, squash, pork chop. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2653 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...