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I did Zumba this morning - xbox. This is my first week back on the Rosedale Diet. I lost 27 lbs last year only to gain 10 back at the end of the year.
It's a nice feeling when you don't let yourself down. I'm always good with "one piece of chocolate, okay" but then that one turns to 10. As long as I don't give in to that "one" I'm good. I do notice that I'm happier with myself when I do what I say I'm going to do. Guess that would be avoiding guilt. Oi.
Doing a food journal again. It does help. Wonder how long before I get bored again. Worried I'm not getting enough calories. I'm not hungry, well when I get home from work it feels like my stomach will swallow me, but other than that I'm okay. I think that's more habit eating as soon as I walk in the door. So I guess calories are okay? I dunno.
Diet Calendar Entries for 17 February 2011:
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1323 kcal
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Fat: 34.39g | Prot: 71.31g | Carb: 49.66g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Red Cabbage, chicken thigh. Dinner: Omega Buttery Spread, chianti, squash, pork chop. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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