erthangel's Journal, 17 February 2011

147.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 69.89g | Prot: 48.82g | Carb: 178.59g.   Breakfast: Mini Moos Half & Half Creamers, Coffee. Lunch: mixed fruit cup (no sugar added), Reduced Sodium Chicken Noodle Soup. Dinner: Tortilla Corn Chips, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Mini Ice Cream Bars, Extra Fancy Mixed Nuts, SuperMoist Spice Cake Mix. more...

1687 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...