Weigh In record (no journal entry) for 30 April 2009
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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1251 kcal
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Fat: 24.95g | Prot: 96.12g | Carb: 184.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), great value american cheese, lemmon turkey, double fiber bread. Lunch: subway american cheese, subway black forrest ham. Dinner: Brocolli & Three Cheese Sauce, double fiber bread, starkist tuna. Snacks/Other: miller 64, instant oatmeal, healthy weight vegetables. more...
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2350 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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