Weigh In record (no journal entry) for 17 February 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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3207 kcal
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Fat: 54.18g | Prot: 314.17g | Carb: 369.56g.
Breakfast: Extra Lean Ground Turkey Breast, Yellow Sweet Peppers , Sweet Red Peppers , English Muffin, Great Value Original Liquid Eggs. Lunch: Skim Milk, Muscle Juice 2600, Hawaiian Sweet Snacker Roll, Deli Fresh Shaved Chicken Breast. Dinner: Mixed Vegetables (Frozen), Rice Pilaf Ready Rice, Skim Milk, Organic Boneless Beef Rib Eye Steak. Snacks/Other: Protein 7, Fat Free Ice Cream, Carbmaster Strawberry Banana Yogurt, Skim Milk, Protein 7. more...
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losing 7.0 lb a week
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