Weigh In record (no journal entry) for 12 June 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2021:
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1434 kcal
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Fat: 114.40g | Prot: 72.48g | Carb: 29.61g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Copra Óleo de Coco Extra Virgem, Menina Leite de Coco, Dr. Oetker Coco Ralado sem Açúcar, Andréia Amendoim Torrado - Metade, Batata Inglesa Cozida, Ovo Cozido, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Dinner: Seara Presunto Cozido, Copra Óleo de Coco Extra Virgem, Seara Presunto Cozido, Menina Leite de Coco, Sementes de Linhaça, Chuchu Cozido, Ovo Cozido, Coxa de Frango, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Seara Presunto Cozido, Frimesa Queijo Prato, Copra Óleo de Coco Extra Virgem, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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