Weigh In record (no journal entry) for 17 February 2011
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140.1 lb
Lost so far: 1.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1396 kcal
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Fat: 36.42g | Prot: 69.22g | Carb: 153.98g.
Breakfast: almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: la bou baguette, la bou soup. Dinner: bruschetta, see's candy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), pinot noir. Snacks/Other: boar's head turkey, Carb Watch Whole Wheat Pita Bread, almond. more...
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2302 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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