Weigh In record (no journal entry) for 17 February 2011
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226.0 lb
Lost so far: 42.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1366 kcal
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Fat: 31.49g | Prot: 74.49g | Carb: 211.02g.
Breakfast: Source 'Exotik' Yogurt, Bananas. Lunch: nutrichocolates, Cheese Tortellini. Dinner: sour cream, Mushrooms, nutrisystem fajita, Seasoned Chicken Breast, Extra Virgin Olive Oil Fig Balsamic Dressing. Snacks/Other: Apple Granola Bar, Apples. more...
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losing 7.0 lb a week
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