Weigh In record (no journal entry) for 17 February 2011
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2302 kcal
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Fat: 71.23g | Prot: 74.46g | Carb: 228.18g.
Breakfast: Bananas, Low Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Milk Chocolate Candies, Iced Tea, Potato Chips, Soft Salami, American Cheese, Spicy Brown Mustard, Multigrain Bread. Dinner: White Bread, Potato French Fries, Lobster, Rum. more...
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losing 0.2 lb a week
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