Karen.63's Journal, 02 February 2014

214.1 lb Lost so far: 11.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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325 kcal

Fat: 10.61g | Prot: 11.88g | Carb: 55.18g.   Breakfast: Don Simon Smooth Orange Juice, Twinings Green Tea, Nestle Cheerios, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: granola goodness, Coffee. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...