azmaway's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1976 kcal Fat: 80.91g | Prot: 100.37g | Carb: 209.73g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Pinot Noir Wine, Ice Cream, Mashed Potato, Lamb Chop. Snacks/Other: Pita Bread, Margerine, Multi-grain Crispbread, Canned Mackerel, Bananas, Hummus. more...
2365 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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dawn0293 recorded a Weigh In at 185.0 lb.
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Cindaian updated their Food Diary.
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Anne2233 recorded a Weigh In at 119.8 lb.
drwatsonss updated their Exercise Diary.
cjrutten recorded a Weigh In at 221.0 lb.