azmaway's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1976 kcal Fat: 80.91g | Prot: 100.37g | Carb: 209.73g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Mashed Potato, Lamb Chop, Ice Cream, Pinot Noir Wine. Snacks/Other: Bananas, Multi-grain Crispbread, Hummus, Margerine, Pita Bread, Canned Mackerel. more...
2365 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

zenyatta recorded a Weigh In at 248.2 lb.
Laurel25 recorded a Weigh In at 124.4 lb.
ilorero recorded a Weigh In at 125.7 lb.
AGrayOne recorded a Weigh In at 278.0 lb.
Nyse Oliver commented on Camila Almeida - BH's Journal Entry.
zrao_afs1 recorded a Weigh In at 195.2 lb.
Rogue Pirate recorded a Weigh In at 225.3 lb.
alabama yankee commented on HARLEYNICE3's Journal Entry.