azmaway's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1976 kcal Fat: 80.91g | Prot: 100.37g | Carb: 209.73g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Lamb Chop, Mashed Potato, Pinot Noir Wine, Ice Cream. Snacks/Other: Margerine, Multi-grain Crispbread, Canned Mackerel, Hummus, Pita Bread, Bananas. more...
2365 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Katonyaoutlaw's Journal Entry.
Mousy1109 supported Katonyaoutlaw's Journal Entry.
DBLWING recorded a Weigh In at 238.0 lb.
RinLune supported capecod101's Weigh In.
Sugar Waffle supported rhontique's Journal Entry.
Tyetuery joined challenge 10k beautiful steps using a Pedometer or Fitbit.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Serenityrosem recorded a Weigh In at 98.0 lb.