azmaway's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1976 kcal Fat: 80.91g | Prot: 100.37g | Carb: 209.73g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Mashed Potato, Lamb Chop, Pinot Noir Wine, Ice Cream. Snacks/Other: Pita Bread, Canned Mackerel, Bananas, Margerine, Multi-grain Crispbread, Hummus. more...
2365 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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