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Body Fat- 4.4%, BMI- 22.5, BP- 115/76, BPM- 60
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2855 kcal
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Fat: 80.81g | Prot: 255.48g | Carb: 273.02g.
Breakfast: Apples, Bananas. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Signature House Salad, Cooked Brussels Sprouts, Butternut Winter Squash, Tilapia (Fish) (Cooked, Dry Heat), Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cabernet Sauvignon Wine, Baked or Broiled Tuna, California Rolls. Snacks/Other: Chocolate Deluxe High Protein Bar, Light & Fit Yogurt, Extreme Berries to Go, Omega to Go, Chocolate Deluxe High Protein Bar, Liquid Cal/Mag, PM Protein, Triple Strength Fish Oil Supplement. more...
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2213 kcal
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Activities & Exercise:
Kenpo X - 1 hour and 3 minutes, Desk Work - 2 hours, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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