Weigh In record (no journal entry) for 01 February 2014
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208.7 lb
Lost so far: 6.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2051 kcal
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Fat: 110.10g | Prot: 155.46g | Carb: 105.98g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Kraft String Cheese with 2% Milk. Lunch: Kraft American Cheese Slice, Lean or Extra Lean Ground Beef or Patty. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry Patch, Oatmeal, Whole Milk, Jack Link's Peppered Beef Jerky, Carrots, Almonds. more...
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losing 3.8 lb a week
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