jcknight007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 2051 * 103%
fat: 110.10g
|
protein: 155.46g
|
carbs: 105.98g
- -
January 2014
Fri 31st: 1380 * 69%
fat: 82.20g
|
protein: 93.01g
|
carbs: 72.00g
- -
Wed 29th: 1310 * 66%
fat: 72.99g
|
protein: 122.67g
|
carbs: 42.97g
- -
Tue 28th: 1864 * 93%
fat: 91.16g
|
protein: 144.69g
|
carbs: 115.03g
- -
Mon 27th: 1749 * 87%
fat: 87.86g
|
protein: 146.69g
|
carbs: 94.82g
- -
Sun 26th: 2063 * 103%
fat: 73.96g
|
protein: 144.06g
|
carbs: 219.40g
- -
Sat 25th: 2022 * 101%
fat: 94.25g
|
protein: 154.32g
|
carbs: 149.72g
- -
Fri 24th: 2321 * 116%
fat: 107.44g
|
protein: 128.49g
|
carbs: 222.91g
- -
Thu 23rd: 999 * 50%
fat: 27.99g
|
protein: 83.74g
|
carbs: 106.07g
- -
Fri 3rd: 1102 * 55%
fat: 73.46g
|
protein: 78.21g
|
carbs: 23.97g
- -
Thu 2nd: 47 * 2%
fat: 0.26g
|
protein: 1.16g
|
carbs: 11.26g
- -
Wed 1st: 1827 * 91%
fat: 88.43g
|
protein: 101.88g
|
carbs: 176.89g
- -
November 2013
Fri 15th: 1209 * 60%
fat: 78.12g
|
protein: 76.29g
|
carbs: 52.93g
- -
September 2013
Fri 6th: 1363 * 68%
fat: 51.26g
|
protein: 113.58g
|
carbs: 116.24g
- -
Thu 5th: 1573 * 79%
fat: 61.60g
|
protein: 101.97g
|
carbs: 145.27g
- -
May 2013
Thu 30th: 203 * 10%
fat: 13.95g
|
protein: 16.54g
|
carbs: 1.48g
- -
April 2013
Mon 22nd: 118 * 6%
fat: 6.76g
|
protein: 13.27g
|
carbs: 0.00g
- -
Sat 20th: 1850 * 92%
fat: 87.57g
|
protein: 176.24g
|
carbs: 86.30g
- -
Fri 12th: 868 * 43%
fat: 41.04g
|
protein: 85.32g
|
carbs: 35.42g
- -
Wed 10th: 461 * 23%
fat: 25.53g
|
protein: 14.05g
|
carbs: 46.59g
- -

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