Date started: 21 Jan 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 214.7 lb
Phase 1: Fat Shredder:
27 Feb 14	202.0 lb	Reasonably Well
13 Feb 14	204.7 lb	Reasonably Well
01 Feb 14	208.7 lb	Reasonably Well
21 Jan 14	214.7 lb	Reasonably Well

Date started: 14 Mar 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 197.0 lb
15 Nov 13	212.0 lb	Reasonably Well
09 Apr 13	194.0 lb	Reasonably Well
14 Mar 13	197.0 lb	Reasonably Well

Date started: 03 Sep 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
30 Aug 11	190.0 lb	Reasonably Well
31 May 11	191.0 lb	Reasonably Well
10 Nov 10	178.0 lb	Reasonably Well
12 Oct 10	185.0 lb	Reasonably Well
04 Oct 10	188.0 lb	Reasonably Well
27 Sep 10	191.0 lb	Reasonably Well
15 Sep 10	196.0 lb	Reasonably Well
13 Sep 10	195.5 lb	Reasonably Well
10 Sep 10	196.0 lb	Reasonably Well
08 Sep 10	198.0 lb	Reasonably Well
03 Sep 10	200.0 lb	Not Applicable