Weigh In record (no journal entry) for 11 June 2021
|
131.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1278 kcal
|
Fat: 69.64g | Prot: 85.33g | Carb: 81.56g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Costco Chicken Salad. Dinner: Deep Methi Khakhara, Chicken Meatballs, IKEA Chicken Meatballs . Snacks/Other: No Name Original Snack Crackers, President's Choice Seven Grain Original Snack Crackers, Hazelnut Vegetable Oil . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britsbitz's weight history
|