Weigh In record (no journal entry) for 01 February 2014
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209.6 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1402 kcal
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Fat: 57.71g | Prot: 51.05g | Carb: 181.46g.
Breakfast: McDonald's Sausage McMuffin with Egg, Langers Pomegranate juice cocktail, zero sugar added. Dinner: Shepherd's Pie with Beef. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Jelly Belly Jelly Beans, Bakery Fresh Oatmeal Raisin Cookies . more...
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losing 2.0 lb a week
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