PShearing's Journal, 12 June 2021

187.4 lb Lost so far: 7.5 lb.    Still to go: 33.1 lb.    Diet followed poorly.

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1142 kcal

Fat: 48.01g | Prot: 66.85g | Carb: 109.49g.   Breakfast: Ingham Breast Tenders Original, Coffee with Milk. Lunch: Bakers Life Light Rye Bread, Western Star Spreadable Original Soft Butter, Tomatoes, Bega Tasty Cheese Slices. Dinner: Ingham Breast Tenders Original. Snacks/Other: Coffee with Milk. more...

2297 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...