Weigh In record (no journal entry) for 17 February 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1520 kcal
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Fat: 80.50g | Prot: 39.00g | Carb: 148.50g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Kraft Ranch Dressing, Veggie Lover's Lettuce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Simply Buttermilk Biscuit, Li'l Smokies Cocktail Smoked Sausage. Snacks/Other: Coca-Cola Classic (20 oz), Extra Butter Microwave Popcorn. more...
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gaining 2.8 lb a week
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