Weigh In record (no journal entry) for 01 February 2014
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214.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2355 kcal
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Fat: 45.30g | Prot: 47.13g | Carb: 257.74g.
Breakfast: Fiber gummies Gummy fiber, McDonald's Coca-Cola (Small), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Pepsi Pepsi, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup, Caesar Salad with Romaine. Snacks/Other: Michelob Ultra Light Beer, Red Bull Red Bull (12 oz), Jagermeister Jagermeister, Snickers 2 to Go. more...
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losing 3.5 lb a week
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