Weigh In record (no journal entry) for 11 June 2021
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269.2 lb
Lost so far: 5.2 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1568 kcal
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Fat: 59.39g | Prot: 64.81g | Carb: 225.81g.
Breakfast: Equal Equal Packet, Coffee, 2% Fat Milk, Quaker Instant Grits - Cheddar Cheese. Lunch: Mrs. Paul's Beer Battered Fillets. Dinner: Quaker Instant Grits - Cheddar Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 1.6 lb a week
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bssutton27's weight history
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