|
Well I'm starting back today. I've been injured for months now, but that's just a piss poor excuse for gaining back 13 lbs. in 6 months. Self...I'm sorry you are not the biggest loser. But I will lose the weight. Bum shoulder and bum hip take note and buck up!
|
316.0 lb
Lost so far: 49.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2009:
|
3034 kcal
|
Fat: 135.56g | Prot: 149.47g | Carb: 307.38g.
Breakfast: water, milk, Special K Fruit & Yogurt Cereal, banana. Lunch: Stir Fry Mixed Vegetables, Thai Three Flavored Chicken, Thai Fried Rice, water. Dinner: Dale's Seasoning, Butterfly pork chop, Egg Fried Rice. Snacks/Other: Peanut Butter Panic Ice Cream (1/2 cup), water. more...
|
|
5072 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|