Weigh In record (no journal entry) for 01 February 2014
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106.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1281 kcal
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Fat: 40.56g | Prot: 87.82g | Carb: 150.26g.
Breakfast: Cantaloupe Melons, Bananas, Baby Spinach, Kale. Lunch: Kirkland Signature Olive Oil, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Strawberries, Portabella Mushrooms, Heinz Homestyle Gravy Roasted Turkey, Jennie-O Ground Turkey Breast 99/1, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Baby Spinach, Kale. Snacks/Other: Hershey's Good & Plenty Licorice, Tootsie Roll Tootsie Roll (Midgees), Atkins Advantage Strawberry Almond Bar, Wonka Mini Chewy SweeTARTS. more...
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losing 1.4 lb a week
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