Weigh In record (no journal entry) for 11 June 2021
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191.7 lb
Lost so far: 7.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1297 kcal
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Fat: 74.64g | Prot: 44.34g | Carb: 119.42g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Butter with Olive Oil & Sea Salt, Breakfast Best Original Breakfast Sausage Links, Oroweat Country Buttermilk Bread, Butter (Salted), Egg. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Shrimp Linguini Alfredo (Full Portion). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sanders Milk Chocolate Sea Salt Caramels, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 2.8 lb a week
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