Weigh In record (no journal entry) for 11 June 2021
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184.5 lb
Lost so far: 19.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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200 kcal
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Fat: 6.00g | Prot: 27.00g | Carb: 15.00g.
Breakfast: Profile Vanilla Mint Shake. Lunch: Profile Barbecue Chips. more...
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gaining 0.0 lb a week
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irvindw's weight history
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