Weigh In record (no journal entry) for 01 February 2014
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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953 kcal
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Fat: 20.35g | Prot: 22.88g | Carb: 180.58g.
Breakfast: Cream Cheese, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Bananas, Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Campbell's Kickin' Buffalo-Style Chicken Soup. more...
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losing 4.2 lb a week
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