Dans139's Journal, 17 February 2011

239.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3254 kcal

Fat: 81.57g | Prot: 237.22g | Carb: 241.44g.   Breakfast: Dans Optimum Protein, Milk (Nonfat). Lunch: Dans Optimum Protein, Dans tuna and noodles, Split Top Wheat Bread, Deli Fresh Shaved Chicken Breast, Sharp Cheddar Thin Sliced. Dinner: Deli Style Sliced Natural Cheddar Cheese, Baked Potato (Peel Eaten), Lean Ground Beef. Snacks/Other: Regular Beer. more...

3210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...