Dcraze's Journal, 17 February 2011

169.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2485 kcal

Fat: 64.21g | Prot: 213.23g | Carb: 279.47g.   Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chewy Chocolate Chip Granola Bar, Turkey Bites, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat, Deli Counter Sw Cheese Light, Whole Wheat Pita Thin Style, RSF Calorie-Reduced Margarine, Green Beans, Maple Leaf Simply Savour Beef Pot Roast. Snacks/Other: Turkey Bites, Fibre & Omega-3 Peanut Butter Chocolate Granola Bar, Grape-Nuts Cereal, Source 0 Yogurt, Blueberries. more...

2760 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...