Weigh In record (no journal entry) for 01 February 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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536 kcal
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Fat: 23.20g | Prot: 34.67g | Carb: 43.14g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Bell Peppers, Nulaid Egg Substitute, Celery. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Chicken Lasagna. more...
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losing 24.5 lb a week
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