Weigh In record (no journal entry) for 17 February 2011
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476.4 lb
Lost so far: 0 lb.
Still to go: 276.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2458 kcal
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Fat: 128.54g | Prot: 96.56g | Carb: 242.06g.
Breakfast: Dark Promises Chocolate, mcdonald's latte, McDonald's oatmeal. Lunch: rice krispy, cole slaw, quesadillas. Dinner: dove dark chocolate, Garden Veggie Straws - Lightly Salted, Flavored Mayonnaise Spread, Smoked Turkey, pepper jack cheese, deli flats. more...
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losing 7.0 lb a week
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