swissms68

Start Weight:(20 Sep 10) 473.0 lb
Current Weight:(07 Mar 11) 475.0 lb
Goal Weight:200.0 lb
following: swissms68's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Sep 10

swissms68's Weight History


swissms68's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
view complete cookbook

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Members


swissms68's journal

07 March 2011

I have not been keeping track or journaling for a while and I feel like I could have lost more if I had. Also, I have been having scale problems - new ...
on diet swissms68's own diet  losing 0.5 lb a week

06 February 2011

I just got a new scale, so it may be partially the reason, but I was pretty good this week and I got sick last night and threw up my supper.
on diet swissms68's own diet  losing 7.8 lb a week

swissms68's Recent Food & Exercise

swissms68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

swissms68's Recent Activity

swissms68's Own Activity

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swissms68's Buddies

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Other Member Diet Recent Activity

amers80 recorded a Weigh In at 141.4 lb.
jpurifoy521 recorded a Weigh In at 201.0 lb.
Pastor Jedi Ninja updated their Exercise Diary.
joew1964 recorded a Weigh In at 154.3 lb.
CMISSWRIGHT updated their Exercise Diary.
Bthin1227 recorded a Weigh In at 160.0 lb.
dja32780 recorded a Weigh In at 256.8 lb.
Boneye recorded a Journal Entry and a Weigh In at 218.0 lb.