swissms68
Joined September 2010
Posts
8
Following
0
Followers
0
Weight History

Start Weight
473.0 lb
Lost so far: 2.0 lb

Current Weight
475.0 lb
Performance: losing 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 275.0 lb

swissms68's Weight History


swissms68's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
view complete cookbook

Other Related Links

Members


swissms68's journal

07 March 2011

I have not been keeping track or journaling for a while and I feel like I could have lost more if I had. Also, I have been having scale problems - new ...
on diet swissms68's own diet  

06 February 2011

I just got a new scale, so it may be partially the reason, but I was pretty good this week and I got sick last night and threw up my supper.
on diet swissms68's own diet  

swissms68's Recent Food & Exercise


swissms68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

swissms68's Recent Activity

swissms68's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kylez28 recorded a Weight Entry at 203.4 lb.
EleanorHepburn recorded a Weight Entry at 220.5 lb.
NelusMaximus updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
beroshad is following amonah89.
amonah89 is following beroshad.
jekruns recorded a Weight Entry at 189.8 lb.
Miss Warrior recorded a Weight Entry at 117.3 lb.