swissms68
Joined September 2010
Posts
8
Following
0
Followers
0
Weight History

Start Weight
473.0 lb
Lost so far: 2.0 lb

Current Weight
475.0 lb
Performance: losing 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 275.0 lb

swissms68's Weight History


swissms68's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
view complete cookbook

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Members


swissms68's journal

07 March 2011

I have not been keeping track or journaling for a while and I feel like I could have lost more if I had. Also, I have been having scale problems - new ...
on diet swissms68's own diet  

06 February 2011

I just got a new scale, so it may be partially the reason, but I was pretty good this week and I got sick last night and threw up my supper.
on diet swissms68's own diet  

swissms68's Recent Food & Exercise


swissms68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

swissms68's Recent Activity

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Other Member Diet Recent Activity

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