swissms68 - Member

swissms68

Joined September 2010

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Following

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Weight History

Start Weight

473.0 lb

Lost so far: 2.0 lb

Current Weight

475.0 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 275.0 lb

swissms68's Weight History

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swissms68's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

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swissms68's Recent Food & Exercise

	1/4 cup sliced ripe olives
	1/4 cup, with hulls, edible yield sunflower seeds
	2 thins slice chicken breast
	Housework
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

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swissms68's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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swissms68's Weight History

swissms68's Cookbook

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swissms68's Recent Food & Exercise

swissms68's Groups