Weigh In record (no journal entry) for 17 February 2011
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204.8 lb
Lost so far: 84.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1503 kcal
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Fat: 43.06g | Prot: 82.69g | Carb: 205.74g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Nonfat Pomegranate Greek Yogurt, Natural Creamy Almond Butter, Double Fiber 100% Whole Wheat Bread. Dinner: Dill Cucumber Pickles, Macaroni and Cheese, French Dip Sandwich, Au Jus. more...
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2988 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 21.0 lb a week
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