Weigh In record (no journal entry) for 30 April 2009
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2009:
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1112 kcal
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Fat: 23.88g | Prot: 50.87g | Carb: 188.24g.
Breakfast: Light Cream, banana, Light Thick and Creamy Yogurt. Lunch: Sweet Red Peppers, turkey pepperoni, Lo-Carb Wheat Tortillas. Dinner: Garlic & Butter Flavored Croutons, fat free pasta sauce, Whole Grain Penne Pasta. Snacks/Other: Sugar Free Jello Pudding, pull and peel. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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