Weigh In record (no journal entry) for 11 June 2021
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151.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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607 kcal
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Fat: 25.92g | Prot: 20.12g | Carb: 84.77g.
Breakfast: Banana Prata, Café Expresso, Abacaxi, Melancia. Lunch: Farinha de Mandioca AMFA Farinha de Mandioca, Arroz Branco (Cozido), Esse AMFA Sobrecoxa de Frango, Hellmann's Maionese Light, Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). more...
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steady weight
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