Gavolino's Journal, 01 February 2014

176.4 lb Lost so far: 19.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

3175 kcal

Fat: 72.48g | Prot: 84.78g | Carb: 457.07g.   Breakfast: Bananas , Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Heineken Heineken Beer, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Red Table Wine, Italian Bread, Mimis Cafe Corn Chowder. Snacks/Other: Hershey's Kit Kat Minis, Hammer Nutrition Hammer Bar - Cashew Coconut Chocolate Chip, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Hammer Nutrition Whey Chocolate, Back to Nature Back to Nature Classic Granola, Spinach (Chopped or Leaf, Frozen), Blueberries. more...

3260 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...