Dcraze's Journal, 01 February 2014

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 81.37g | Prot: 158.17g | Carb: 400.92g.   Breakfast: Multigrain Bread, Tim Hortons Extra Large Coffee (1 Milk), Bob's Red Mill Steel Cut Oats. Lunch: Baby Carrots, Apples. Dinner: McCain Rising Crust Roasted Chicken Deluxe, Kraft Cracker Barrel Cheddar Cheese Light, Safeway Deli Counter Swiss Cheese Light, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Christie Original Wheat Thins, Carnation Light Hot Chocolate Mix, Quaker Harvest Crunch Granola Cereal Original, General Mills Multi-Grain Cheerios Canada, 1% Fat Milk. more...

2056 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...