Weigh In record (no journal entry) for 01 February 2014
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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495 kcal
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Fat: 4.97g | Prot: 50.26g | Carb: 63.89g.
Breakfast: Apples. Lunch: Shrimp, Tomatoes, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin. Dinner: Cucumber (Peeled), Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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