Weigh In record (no journal entry) for 02 February 2014
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143.8 lb
Lost so far: 10.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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495 kcal
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Fat: 4.97g | Prot: 50.26g | Carb: 63.89g.
Breakfast: Apples. Lunch: Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Tomatoes, Shrimp. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Cucumber (Peeled). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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hardestyal's weight history
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