Mandolinmark's Journal, 01 February 2014

183.3 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 64.85g | Prot: 91.66g | Carb: 269.94g.   Breakfast: Trail Mix, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Ground Chicken, Kroger Finely Shredded Sharp Cheddar Cheese, Bush's Best Pinto Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Coors Blue Moon Beer, Au Bon Pain Fresh Pineapple, Chili's Classic Chicken Fajitas. Snacks/Other: Umpqua Premium Lite Vanilla Bean Ice Cream, Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer. more...

2484 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...