Weigh In record (no journal entry) for 17 February 2011
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264.4 lb
Lost so far: 55.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1405 kcal
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Fat: 31.88g | Prot: 113.86g | Carb: 142.50g.
Breakfast: Organic Apple Slices, yoplait fat free peach yogurt. Lunch: chicken wing broiled, chicken thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: restaurant hamburger bun, Chipotle Black Bean Burger, kirkland signature turkey patties. Snacks/Other: amstel light, Light Fat Free Harvest Peach Yogurt. more...
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4028 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 3 hours, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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