jberg84's Journal, 17 February 2011

245.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 37.82g | Prot: 57.28g | Carb: 281.33g.   Breakfast: Cheerios, Banana, Real Cherry Turnovers. Lunch: Garden Salsa Sun Chips, Lettuce Salad with Assorted Vegetables, Hamburger Helper - Mexican Double Cheesy Quesadilla. Dinner: Steak and Mushroom Panini. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Breadsticks. more...

2730 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...