Jah2555's Journal, 17 February 2011

182.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 62.17g | Prot: 69.33g | Carb: 134.37g.   Breakfast: Peanut Butter Flavor Anytime Bar, Bacon, Fried Egg, Flour Tortilla, Coffee with Milk and Sugar. Lunch: Orange Juice. Dinner: Avocados , Flour Tortilla, Cheddar Cheese , Veggie Burgers , Whole Wheat Bread. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...