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Too busy at work yesterday to eat, and today I'm down almost 3 pounds. That's not really the way I want to lose weight; I'll try to eat right today if work is a little less hectic.
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1365 kcal
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Fat: 67.76g | Prot: 67.90g | Carb: 128.73g.
Breakfast: water, flaxseed, silk light vanilla, yoplait mixed berry smoothie. Lunch: water, sister schubert's, michael angelo's chicken piccata. Dinner: welch's grape jelly, jif peanut butter, arnold select sandwich thins, chili. Snacks/Other: strawberries, apple, water. more...
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2952 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 19.6 lb a week
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